I may be in a tough spot, and I may feel stuck and like a loser, but this is temporary. I have pulled myself out of tough spots before. I...

You're having a shitty day. One bad thing seems to lead into an entire mountain of bad things: you stub your toe, you can't find your car...

I focus on the GOOD. I focus on what brings me joy. I focus on what I want my life to be. I focus on people who make me a priority. I...

Often, I get stuck. In fact, I am stuck right now. You have no idea how long it took me to come up with today's affirmation. If I was not...

Today, I am grateful. It was STORMY last night. Windy and very rainy. I am grateful we didn't lose power. I am grateful I have a house to...

I am consistent with my kindness, love, empathy, friendship, work ethic, focus, and the daily steps I take to achieve my goals....

I am happy, truly happy. I am not relying on someone or something to make me happy. I am happy with who I am, where I am, and what I am...

Instead of running away from challenges, I run to them, ready to tackle them with fierce strength. I show courage and strength and...

Today, I went to a trampoline park with the kids and some past clients/friends. I was feeling out of shape, bloated, and all-around...

Sometimes, it's difficult to feel the love, so I am here to remind you: YOU ARE LOVED. Your family loves you. Family might look different...

I celebrate this day, 2/22, every year. It was the start of my jettisoning journey. I have accomplished a tremendous amount over the past...

I am in a tough season. I am coming off an extremely challenging year, and I am feeling it. I know everything will be okay. I know I have...

S is in gymnastics and is loving it. She will be competing soon, which is something she is very excited about. She asked me what my...

I am enough just as I am. I am worthy of love just as I am. I don't need to change who I am to fit anyone else's mold. I am my true...

Part of my jettisoning journey is replacing anything negative, unwanted, or no longer needed in my life, with positivity. This ranges...